So far I've avoided mentioning my dieting challenges here, but I've had several conversations recently with friends who are facing similar challenges and I thought, what can it hurt? If I talk openly about my weight loss (or lack thereof), maybe it will motivate me to do better so everyone doesn't think I'm a big loser. Unless they're thinking of it in the sense of the TV show - the Biggest Loser - in which case, that might be a good thing.
By way of background, I have been doing Weight Watchers off and on for several years now. Off when I'm pregnant, on when I'm not. I've had some good success, but never gotten anywhere close to "goal" by WW standards. I happen to think the "goal" WW wants to set for me is somewhat unrealistic since it would have me down to my weight in the middle of high school. But I digress. I rejoined WW a few weeks after I had Ruth, and was going to meetings till August when, as part of our budgeting to allow me to work part time, I decided to stop paying for meetings but keep trying to follow the plan at home. That's been only moderately successful. For the past couple months I've been fluctuating around the same weight, and it's more than a little discouraging. I'm about 5 pounds from my low weight before getting pregnant with Ruth, and that's still about 10 pounds above what I consider a realistic, happy goal. 15 pounds may not sound like a lot to everyone, but of course its the LAST 15 pounds, so will take me forever and a day to lose.
In an effort to self-motivate, here's a list of ways that I sabotage myself, that I really need to stop:
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Eat first, consider the consequences later. Last night we had a bunch of friends over for dinner. We had homemade pizza for dinner and I made up a couple dessert pizzas. After our friends headed home, I started calculating WW points for the food I'd had. I knew the dessert pizza wouldn't be
healthy, but I had no idea what was in store. Of course I could have calculated the points before I had three pieces of it, but instead I have to spend the rest of this week (till I weigh myself next Tuesday) not eating over my daily allowance of points, because I have no "flex-points" left.
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Give up till I can start fresh. My standard reaction to the story above would be to blow off the week as lost and eat everything I can now since "I'll start back up next week and be better then!" Certainly this method has not resulted in weight loss for me.
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You wanna bite, Mommy? There's a game parents sometimes play to convince their kids to eat. You know - "Oh come on, it's SO good. Look, I'm having some and it's really yummy!" Or, Marianne will want to share her food with me, and after turning it down 16 times, it saves my sanity to just take the bite and move on. I don't usually think to count the points for it, because it's a bite here and bite there, but in retrospect, I can see days where it really added up.
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You look great, for someone who's had two kids. I'm not sure how this factors into my mental state with respect to eating, in all honesty. It's a combination of things. For starters, the statement "you look great" is totally flattering, and almost makes me feel like I'm beating myself up over nothing. Hey, I look great. Why should I keep working so hard at dieting? I mean, I'm the mother of two kids, so I shouldn't expect to look much better... Then there's the second half of the statement. When it's said by someone else, I think it's meant well. But does anyone want to look great
for having had kids?! Ouch! And if I look like that now, can I even get better? I'm only 28. I don't want to have a mommy body for the rest of my life.
Enough whining. I'll try not to harass my few readers with diet stuff often. But I think it's good for me to get this off my chest publicly. If it helps me resist a single donut (or half of Marianne's donut), it will have been worth it!